It is always a pleasure to partner with HR ASSOCIATION OF INDIA for sessions and this time it was on building Emotional resilience. While the pandemic has brought the need for building a resilient workforce to the fore, it is also a fact that one size does not fit all. Every individual is unique, Stress triggers are different, emotional responses vary, and therefore coping mechanisms will be different. We need to move away from a prescriptive approach to an enabling approach where every individual begins to understand their own stress manifestations and methods to deal with them.

Our Founder Sonica Aron spoke about how every individual can take charge of their emotions and feelings, and become more resilient, in a sustainable manner.