Today’s times require intentional and mindful Emotional resilience, and with simple techniques and practice we can make all learn this life skill. Recognising our own stress triggers and how they manifest for us, knowing what our coping mechanisms are make us more #resilient and #strong. How do we navigate the axis of emotions and understanding our cognitive errors patterns makes us more mindful of our thoughts which in turn makes us able to channelise our emotions constructively. In our third interaction with employees of Nykaa, we spoke about what it takes to be in the boat to sail through #turbulent times with #resilience and #mindfulness. Thank you Nilesh Sawant and the entire team of Nykaa for making it happen and letting us all understand what it takes to build emotional resilience mindfully.