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Mental Health and Inclusion: One Size Does Not Fit All.

Mental health is often treated differently from physical health. For example, a person with a broken arm might wear their cast proudly, even inviting friends to sign it. But when someone struggles with mental health, they tend to hide it, fearing judgment, as if something is personally wrong with them.

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Life Happens. How We Show Up is Everything.

They said, “We are doing them a favour by hiring them, why do we have to pay?” Our PwD recruitment team repeated the words of a talent acquisition lead of a leading IT company. I was taken aback, slightly irritated, not very surprised. The conversation around hiring Persons with Disabilities

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Life Happens. How We Show Up is Everything.

All of us have been through a crazy last few years, the pandemic, demonetization, multiple wars and other uncertainties… all impacting our lives and teaching us lessons. It was tough but it passed … But, life’s most profound lessons often come from the most unexpected places. Recently, my family and

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The 5:1 Rule for Inclusion: Your Daily Ratio for driving Belonging

Mornings at my house: two teens, one grumbling about exams, the other sulking about a stolen burger. My instinct? A lecture. Instead, I channel Dr. John Gottman. His decades of research revealed a universal truth: thriving relationships need five positive interactions for every negative one. Fall below 5:1? Disaster looms.

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Things No One Tells First-Time Mothers

Motherhood is often painted as a picture-perfect moment—the glowing mother, the peaceful baby, the joyful family. But for many women, especially first-time mothers, the journey feels far from picture-perfect. It’s filled with doubts, sleepless nights, identity shifts, unspoken guilt, and expectations—most of which no one prepares you for. At Marching

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Why I Started 21 Marching

There are moments in one’s journey that stay with you—not because they were the most successful or happiest, but because they made you stop, reflect, and change. One such moment was many years back, when we first began our DE&I journey. It started like any other hiring decision. We had

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Beyond the Rainbow: How Corporate Allyship is Evolving in 2025

From symbolic gestures to systemic change—what new-age allyship looks like and where most organizations still fall short. Every June, rainbows flood social media feeds, company logos transform into multicolour mosaics, and allyship becomes a trending topic. Pride Month is a powerful reminder of the long road the LGBTQIA+ community has

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